Here’s How Food Can Make Your Brain Stronger
Our brains are the most wonderful and amazing parts of our bodies, they can reach farther than we even think is possible for ourselves. A quick look at our own history will prove the power of our minds, and it continues to be proven again and again with the ongoing rise of great inventions and ideas, so it’s no wonder that you want to learn how to benefit more from yours. The more you know your brain and how it works, the more you’ll live your life to the fullest.
So, if you’re on a mission towards a healthier, sharper mind, here’s how food can help you do that! Yes, food. It’s not only about deliciousness and the pleasure that comes with it, it’s also about health; food is beneficial for us in more ways than one. As we know, it’s the stuff of life and health; we’re extremely aware of the link between our diet and our health, and it’s not just about our hearts and our weight, it’s also about our brains. There is such a thing as eating smart! Scientific evidence about how food influences our brains keeps piling up, so much so that the field of research is known as “neuro-nutrition”.
Thanks to the countless studies about the effect of food, there’s proof that consuming more of certain things can change our mood and help us think faster. There’s even evidence suggesting that a healthy diet can reduce the risk of Alzheimer’s disease and other forms of dementia. One thing to keep in mind about this is that diet is not the only factor, it seldom ever is; genetics, exercise and lifestyle factors also affect our brains and our bodies, but a healthy diet sure helps! As soon as we get a hold of the things we do have control over, we can start making a positive and significant difference for ourselves.
Here are some of the foods have great benefits for our brains so you can think twice about overlooking them:
We all love olive oil and there happens to be a link between it and problem-solving. Did you know it contains monounsaturated fatty acids? Indeed it does, and they are associated to healthy hearts and sharp brains that are quick to sort through problems. Polyphenols are also present in olive oil and they are compounds that have been shown to protect against the internal processes that lead to dementia.
We know by now that seafood contains omega-3 fatty acids, and also iodine and Vitamin D; this combination of compounds is very beneficial to our brain health. They can help to develop a higher IQ and studies have shown that a fish rich diet can even halve the risk of dementia.
Yes, that’s right! Dark chocolate is rich in catechins which have been proven to boost our ability to think accurately. Catechins also help to lower blood pressure and they may even protect nerve cells from damage. What’s more, chocolate contains caffeine to keep us alert, and other chemicals that boost our mood. I know I sure feel happy whenever I have some!
Stock up on oranges, grapefruit, lemons, mandarins and any other citrus fruit of your liking because they are the richest source of brain-protective flavanones. Flavanones are chemicals that have been proven to protect the areas of the brain in charge of perception and recognition, so they help boost our perceptive abilities. Citrus fruit also protect our brains from dementia because they are rich in antioxidants; antioxidants limit oxidative damage, which is the main reason for the development of dementia.
Take your pick! They show a high presence of anthocyanins which are a type of flavonoid that has an effect on our blood vessels. Studies have shown that consuming blueberries can improve our learning abilities because they increase blood flow to the part of the brain that deals with concentration, memory, and attention to detail. They also positively affect our occipital lobe which is in charge of our sight, among other things, making berries very beneficial for our vision.
Find a way to include these and other foods that are nothing but good for your health and your brain. Eat your way into a healthier, stronger mind!